Vinyasa is a flowing style of Hatha Yoga where you move from posture to posture with the rhythm of the breath. Classes are designed to stretch, strengthen and revive the body and mind. Students are encouraged to work within their own abilities in order to find their own personal flow.
Please find the link to Kate's website below:
https://kaleidoscopeyoganewcastle.co.uk/
Please contact Kate on 07972 775711 or email kaleidoscopeyoga@gmail.com to book your space.
Email for booking
