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Strong Nation

Strong Nation

Strong Nation is a 45 minute class that works your whole body by using cardio, plyometrics and body weight exercises. The class is pre choreographed and the moves are synced to the beat. It's suitable for all ages and fitness levels.

Please provide your own mat, towel and water. Class needs to be pre-booked.

https://gymcatch.com/app/provider/4671

Strong Nation and Zumba participants will now be able to book classes through the link.

Any questions, please message Silvia via silviamoffattpt@gmail.com or call 07964 693358.

Email for booking Visit us online

Upcoming Dates & Times