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Strong Nation

Strong Nation

Strong Nation is a 45 minute class that works your whole body by using cardio, plyometrics and body weight exercises. The class is pre choreographed and the moves are synced to the beat. It's suitable for all ages and fitness levels.

Please provide your own mat, towel and water. Class needs to be pre-booked.

Any questions, please message Silvia via silviamoffattpt@gmail.com or call 07964 693358.

Email for booking

Upcoming Dates & Times

December 2021
Monday 13th 09:05 - 09:50
January 2022
Monday 10th 09:05 - 09:50
Monday 17th 09:05 - 09:50
Monday 24th 09:05 - 09:50
Monday 31st 09:05 - 09:50
February 2022
Monday 7th 09:05 - 09:50
Monday 14th 09:05 - 09:50
Monday 28th 09:05 - 09:50
March 2022
Monday 7th 09:05 - 09:50
Monday 14th 09:05 - 09:50
Monday 21st 09:05 - 09:50
Monday 28th 09:05 - 09:50