Pregnancy Pilates targets muscles and their function in pregnancy that are usually prone to problems such as loss of muscle tone, endurance, exema, poor posture and balance.
It can help relieve lower back and hip pain, improve pelvic floor, and allow you some time out from every day stresses practicing breathing and relaxation techniques.
Please contact Rachel on 07739 811716 or email rachel@jittabugs.com to book your space.
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