Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| June 2025 | |
|---|---|
| Friday 6th | 09:30 - 10:30 |
| Friday 13th | 09:30 - 10:30 |
| Friday 20th | 09:30 - 10:30 |
| Friday 27th | 09:30 - 10:30 |
| July 2025 | |
| Friday 4th | 09:30 - 10:30 |
| Friday 11th | 09:30 - 10:30 |
| Friday 18th | 09:30 - 10:30 |
| September 2025 | |
| Friday 5th | 09:30 - 10:30 |
| Friday 12th | 09:30 - 10:30 |
| Friday 19th | 09:30 - 10:30 |
| Friday 26th | 09:30 - 10:30 |
| October 2025 | |
| Friday 3rd | 09:30 - 10:30 |
| Friday 10th | 09:30 - 10:30 |
| Friday 17th | 09:30 - 10:30 |
| Friday 24th | 09:30 - 10:30 |
| November 2025 | |
| Friday 7th | 09:30 - 10:30 |
| Friday 14th | 09:30 - 10:30 |
| Friday 21st | 09:30 - 10:30 |
| Friday 28th | 09:30 - 10:30 |
| December 2025 | |
| Friday 5th | 09:30 - 10:30 |
