Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| April 2025 | |
|---|---|
| Thursday 10th | 19:30 - 20:30 |
| May 2025 | |
| Thursday 1st | 19:30 - 20:30 |
| Thursday 8th | 19:30 - 20:30 |
| Thursday 15th | 19:30 - 20:30 |
| Thursday 22nd | 19:30 - 20:30 |
| June 2025 | |
| Thursday 5th | 19:30 - 20:30 |
| Thursday 12th | 19:30 - 20:30 |
| Thursday 19th | 19:30 - 20:30 |
| Thursday 26th | 19:30 - 20:30 |
| July 2025 | |
| Thursday 3rd | 19:30 - 20:30 |
| Thursday 10th | 19:30 - 20:30 |
| Thursday 17th | 19:30 - 20:30 |
| September 2025 | |
| Thursday 4th | 19:30 - 20:30 |
| Thursday 11th | 19:30 - 20:30 |
| Thursday 18th | 19:30 - 20:30 |
| Thursday 25th | 19:30 - 20:30 |
| October 2025 | |
| Thursday 2nd | 19:30 - 20:30 |
| Thursday 9th | 19:30 - 20:30 |
| Thursday 16th | 19:30 - 20:30 |
| Thursday 23rd | 19:30 - 20:30 |
