Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| April 2025 | |
|---|---|
| Wednesday 2nd | 09:30 - 10:30 |
| Wednesday 9th | 09:30 - 10:30 |
| Wednesday 30th | 09:30 - 10:30 |
| May 2025 | |
| Wednesday 7th | 09:30 - 10:30 |
| Wednesday 14th | 09:30 - 10:30 |
| Wednesday 21st | 09:30 - 10:30 |
| June 2025 | |
| Wednesday 4th | 09:30 - 10:30 |
| Wednesday 11th | 09:30 - 10:30 |
| Wednesday 18th | 09:30 - 10:30 |
| Wednesday 25th | 09:30 - 10:30 |
| July 2025 | |
| Wednesday 2nd | 09:30 - 10:30 |
| Wednesday 9th | 09:30 - 10:30 |
| Wednesday 16th | 09:30 - 10:30 |
| September 2025 | |
| Wednesday 3rd | 09:30 - 10:30 |
| Wednesday 10th | 09:30 - 10:30 |
| Wednesday 17th | 09:30 - 10:30 |
| Wednesday 24th | 09:30 - 10:30 |
| October 2025 | |
| Wednesday 1st | 09:30 - 10:30 |
| Wednesday 8th | 09:30 - 10:30 |
| Wednesday 15th | 09:30 - 10:30 |
