Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| April 2025 | |
|---|---|
| Tuesday 8th | 10:00 - 11:00 |
| Tuesday 29th | 10:00 - 11:00 |
| May 2025 | |
| Tuesday 6th | 10:00 - 11:00 |
| Tuesday 13th | 10:00 - 11:00 |
| Tuesday 20th | 10:00 - 11:00 |
| June 2025 | |
| Tuesday 3rd | 10:00 - 11:00 |
| Tuesday 10th | 10:00 - 11:00 |
| Tuesday 17th | 10:00 - 11:00 |
| Tuesday 24th | 10:00 - 11:00 |
| July 2025 | |
| Tuesday 1st | 10:00 - 11:00 |
| Tuesday 8th | 10:00 - 11:00 |
| Tuesday 15th | 10:00 - 11:00 |
| September 2025 | |
| Tuesday 2nd | 10:00 - 11:00 |
| Tuesday 9th | 10:00 - 11:00 |
| Tuesday 16th | 10:00 - 11:00 |
| Tuesday 23rd | 10:00 - 11:00 |
| Tuesday 30th | 10:00 - 11:00 |
| October 2025 | |
| Tuesday 7th | 10:00 - 11:00 |
| Tuesday 14th | 10:00 - 11:00 |
| Tuesday 21st | 10:00 - 11:00 |
