Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| April 2025 | |
|---|---|
| Monday 7th | 10:00 - 11:00 |
| Monday 28th | 10:00 - 11:00 |
| May 2025 | |
| Monday 12th | 10:00 - 11:00 |
| Monday 19th | 10:00 - 11:00 |
| June 2025 | |
| Monday 2nd | 10:00 - 11:00 |
| Monday 9th | 10:00 - 11:00 |
| Monday 16th | 10:00 - 11:00 |
| Monday 23rd | 10:00 - 11:00 |
| Monday 30th | 10:00 - 11:00 |
| July 2025 | |
| Monday 7th | 10:00 - 11:00 |
| Monday 14th | 10:00 - 11:00 |
| September 2025 | |
| Monday 1st | 10:00 - 11:00 |
| Monday 8th | 10:00 - 11:00 |
| Monday 15th | 10:00 - 11:00 |
| Monday 22nd | 10:00 - 11:00 |
| Monday 29th | 10:00 - 11:00 |
| October 2025 | |
| Monday 6th | 10:00 - 11:00 |
| Monday 13th | 10:00 - 11:00 |
| Monday 20th | 10:00 - 11:00 |
| November 2025 | |
| Monday 3rd | 10:00 - 11:00 |
