Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| November 2024 | |
|---|---|
| Monday 4th | 10:00 - 11:00 |
| Monday 11th | 10:00 - 11:00 |
| Monday 18th | 10:00 - 11:00 |
| Monday 25th | 10:00 - 11:00 |
| December 2024 | |
| Monday 2nd | 10:00 - 11:00 |
| Monday 9th | 10:00 - 11:00 |
| Monday 16th | 10:00 - 11:00 |
| January 2025 | |
| Monday 6th | 10:00 - 11:00 |
| Monday 13th | 10:00 - 11:00 |
| Monday 20th | 10:00 - 11:00 |
| Monday 27th | 10:00 - 11:00 |
| February 2025 | |
| Monday 3rd | 10:00 - 11:00 |
| Monday 10th | 10:00 - 11:00 |
| Monday 17th | 10:00 - 11:00 |
| March 2025 | |
| Monday 3rd | 10:00 - 11:00 |
| Monday 10th | 10:00 - 11:00 |
| Monday 17th | 10:00 - 11:00 |
| Monday 24th | 10:00 - 11:00 |
