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Pilates

Pilates

Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.

Please contact me for more info and timetable details.

Email for booking

Upcoming Dates & Times

December 2024
Friday 13th 09:30 - 10:30
Friday 20th 09:30 - 10:30
January 2025
Friday 10th 09:30 - 10:30
Friday 17th 09:30 - 10:30
Friday 24th 09:30 - 10:30
Friday 31st 09:30 - 10:30
February 2025
Friday 7th 09:30 - 10:30
Friday 14th 09:30 - 10:30
Friday 21st 09:30 - 10:30
March 2025
Friday 7th 09:30 - 10:30
Friday 14th 09:30 - 10:30
Friday 21st 09:30 - 10:30
Friday 28th 09:30 - 10:30