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Pilates

Pilates

Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.

Please contact me for more info and timetable details.

Email for booking

Upcoming Dates & Times

September 2024
Friday 20th 09:30 - 10:30
Friday 27th 09:30 - 10:30
October 2024
Friday 4th 09:30 - 10:30
Friday 11th 09:30 - 10:30
Friday 18th 09:30 - 10:30
Friday 25th 09:30 - 10:30
November 2024
Friday 8th 09:30 - 10:30
Friday 15th 09:30 - 10:30
Friday 22nd 09:30 - 10:30
Friday 29th 09:30 - 10:30
December 2024
Friday 6th 09:30 - 10:30
Friday 13th 09:30 - 10:30
Friday 20th 09:30 - 10:30
January 2025
Friday 10th 09:30 - 10:30
Friday 17th 09:30 - 10:30
Friday 24th 09:30 - 10:30
Friday 31st 09:30 - 10:30
February 2025
Friday 7th 09:30 - 10:30
Friday 14th 09:30 - 10:30
Friday 21st 09:30 - 10:30