Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| September 2024 | |
|---|---|
| Friday 20th | 09:30 - 10:30 |
| Friday 27th | 09:30 - 10:30 |
| October 2024 | |
| Friday 4th | 09:30 - 10:30 |
| Friday 11th | 09:30 - 10:30 |
| Friday 18th | 09:30 - 10:30 |
| Friday 25th | 09:30 - 10:30 |
| November 2024 | |
| Friday 8th | 09:30 - 10:30 |
| Friday 15th | 09:30 - 10:30 |
| Friday 22nd | 09:30 - 10:30 |
| Friday 29th | 09:30 - 10:30 |
| December 2024 | |
| Friday 6th | 09:30 - 10:30 |
| Friday 13th | 09:30 - 10:30 |
| Friday 20th | 09:30 - 10:30 |
| January 2025 | |
| Friday 10th | 09:30 - 10:30 |
| Friday 17th | 09:30 - 10:30 |
| Friday 24th | 09:30 - 10:30 |
| Friday 31st | 09:30 - 10:30 |
| February 2025 | |
| Friday 7th | 09:30 - 10:30 |
| Friday 14th | 09:30 - 10:30 |
| Friday 21st | 09:30 - 10:30 |
