Pilates is a fantastic way to help strengthen the core (the 'powerhouse' of the body), mobilise and strengthen the back, improve balance, muscle strength, flexibility and all round fitness wellbeing, and mental health.
Please contact me for more info and timetable details.
Email for booking| September 2024 | |
|---|---|
| Thursday 19th | 19:30 - 20:30 |
| Thursday 26th | 19:30 - 20:30 |
| October 2024 | |
| Thursday 3rd | 19:30 - 20:30 |
| Thursday 10th | 19:30 - 20:30 |
| Thursday 17th | 19:30 - 20:30 |
| Thursday 24th | 19:30 - 20:30 |
| November 2024 | |
| Thursday 7th | 19:30 - 20:30 |
| Thursday 14th | 19:30 - 20:30 |
| Thursday 21st | 19:30 - 20:30 |
| Thursday 28th | 19:30 - 20:30 |
| December 2024 | |
| Thursday 5th | 19:30 - 20:30 |
| Thursday 12th | 19:30 - 20:30 |
| Thursday 19th | 19:30 - 20:30 |
| January 2025 | |
| Thursday 9th | 19:30 - 20:30 |
| Thursday 16th | 19:30 - 20:30 |
| Thursday 23rd | 19:30 - 20:30 |
| Thursday 30th | 19:30 - 20:30 |
| February 2025 | |
| Thursday 6th | 19:30 - 20:30 |
| Thursday 13th | 19:30 - 20:30 |
| Thursday 20th | 19:30 - 20:30 |
