Strength Circuit
When – Thursday 715pm.
Duration – 45 Minutes
Class Layout – Warm Up, 6-8 exercises using dumbbells, kettlebells, barbells and other strength equipment.
Suitable for – All are welcome. Suitable for any fitness level, great for beginners. Customers attending go at their own pace.
Good For – Weight loss, strength, toning up, endurance and overall fitness.
Bring Along – Water, mat and a towel.
Cost - £6.50 per person per class. Alternatively you can take advantage of our monthly payment of £39 per person which gives you unlimited access to all of our classes at Great Park Community Centre.
We also have Personal Training Packages that include unlimited classes. Please ask for more details.
PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebo
Email for booking
