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Energy Kick Fitness - Kettlebells

Energy Kick Fitness - Kettlebells

When – Tuesday 6pm

Duration – 45 Minutes

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds rest. This is subject to change.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. Customers pick which weight kettlebell to use. We bring a range of weights from 2kg to 12kg.

Good For – Cardio endurance, weight loss, building muscle, strength development, toning up and overall fitness

Bring Along – Water, mat and a towel.

Cost - £5 per person per class. Alternatively you can buy a 10 class block for £40 ( the 10 classes must be used within 10 weeks ).
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times

August 2022
Tuesday 9th 18:00 - 19:00
Tuesday 16th 18:00 - 19:00
Tuesday 23rd 18:00 - 19:00
Tuesday 30th 18:00 - 19:00