When – Sunday 9am
Duration – 45 Minutes
Location – Outdoor Tennis Court
** Class will go ahead in most weather conditions. A full risk assessment will be carried out prior to commencement, if the conditions are not suitable, we will advise customers asap that the class will not be going ahead.
Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds of rest and then a cool down. This is subject to change depending on class size and equipment being used.
Our aim is to make each class different from the last.
Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. There will be different stations with certain exercises. It will be a mixture of bodyweight exercises and equipment being used.
Good For – Toning up, strength, endurance and overall fitness.
Bring Along – Water and a towel. Please wear clothing suitable for outdoor training.
Cost - £5 per person per class. Alternatively you can buy a 10 class package for £40 ( the 10 classes must be used within 10 weeks ).
** NEW** Monthly payment for unlimited access to all of Energy Kick Fitness classes at Great Park Community Centre. Only £36 each month !! Ask for details.
We also have Personal Training Packages that include unlimited classes. Please ask for more details.
PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.
Email for booking
