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Energy Kick Fitness - Outdoor Circuits

Energy Kick Fitness - Outdoor Circuits

When – Sunday 9am

Duration – 45 Minutes

Location – Outdoor Tennis Court
** Class will go ahead in most weather conditions. A full risk assessment will be carried out prior to commencement, if the conditions are not suitable, we will advise customers asap that the class will not be going ahead.

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds of rest and then a cool down. This is subject to change depending on class size and equipment being used.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. There will be different stations with certain exercises. It will be a mixture of bodyweight exercises and equipment being used.

Good For – Toning up, strength, endurance and overall fitness.

Bring Along – Water and a towel. Please wear clothing suitable for outdoor training.

Cost - £5 per person per class. Alternatively you can buy a 10 class package for £40 ( the 10 classes must be used within 10 weeks ).

** NEW** Monthly payment for unlimited access to all of Energy Kick Fitness classes at Great Park Community Centre. Only £36 each month !! Ask for details.
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL

Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times

August 2022
Sunday 14th 09:00 - 10:00
September 2022
Sunday 4th 09:00 - 10:00
Sunday 11th 09:00 - 10:00
Sunday 18th 09:00 - 10:00
Sunday 25th 09:00 - 10:00
October 2022
Sunday 2nd 09:00 - 10:00
Sunday 9th 09:00 - 10:00
Sunday 16th 09:00 - 10:00
Sunday 23rd 09:00 - 10:00
November 2022
Sunday 6th 09:00 - 10:00
Sunday 13th 09:00 - 10:00
Sunday 20th 09:00 - 10:00
December 2022
Sunday 4th 09:00 - 10:00
Sunday 11th 09:00 - 10:00
Sunday 18th 09:00 - 10:00
January 2023
Sunday 8th 09:00 - 10:00
Sunday 15th 09:00 - 10:00
Sunday 22nd 09:00 - 10:00
Sunday 29th 09:00 - 10:00
February 2023
Sunday 5th 09:00 - 10:00