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Energy Kick Fitness - Dumbbell HIIT

Energy Kick Fitness - Dumbbell HIIT

Duration – 45 Minutes

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds rest. This is subject to change.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. Customers pick which weight dumbbell to use. We bring a range of weights from 2.5kg to 10kg.

Good For – Strength development, muscle building, muscle endurance, cardio endurance, weight loss, toning up and overall fitness
Bring Along – Water, mat and a towel.

Cost - £6.50 per person per class. Alternatively, you can buy a 10 class pass for £50 ( the 10 classes must be used within 10 weeks ). Or you can take advantage of our monthly payment for unlimited access to all of Energy Kick Fitness classes at Great Park Community Centre, which is only £39 per person each month !! Ask for details. Or train with your partner and buy the couples unlimited classes for only £59 per couple per month!! Ask for details. We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times

June 2024
Friday 28th 18:00 - 19:00
July 2024
Friday 5th 18:00 - 19:00
Friday 19th 18:00 - 19:00
Friday 26th 18:00 - 19:00
August 2024
Friday 2nd 18:00 - 19:00
Friday 9th 18:00 - 19:00
Friday 16th 18:00 - 19:00
Friday 23rd 18:00 - 19:00
Friday 30th 18:00 - 19:00
September 2024
Friday 6th 18:00 - 19:00
Friday 13th 18:00 - 19:00
Friday 20th 18:00 - 19:00
Friday 27th 18:00 - 19:00
October 2024
Friday 4th 18:00 - 19:00
Friday 11th 18:00 - 19:00
Friday 18th 18:00 - 19:00
Friday 25th 18:00 - 19:00
November 2024
Friday 1st 18:00 - 19:00
Friday 8th 18:00 - 19:00
Friday 15th 18:00 - 19:00