Duration – 45 Minutes
Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds rest. This is subject to change.
Our aim is to make each class different from the last.
Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. Customers pick which weight dumbbell to use. We bring a range of weights from 2.5kg to 10kg.
Good For – Strength development, muscle building, muscle endurance, cardio endurance, weight loss, toning up and overall fitness
Bring Along – Water, mat and a towel.
Cost - £6.50 per person per class. Alternatively, you can buy a 10 class pass for £50 ( the 10 classes must be used within 10 weeks ). Or you can take advantage of our monthly payment for unlimited access to all of Energy Kick Fitness classes at Great Park Community Centre, which is only £39 per person each month !! Ask for details. Or train with your partner and buy the couples unlimited classes for only £59 per couple per month!! Ask for details. We also have Personal Training Packages that include unlimited classes. Please ask for more details.
PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.
