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Energy Kick Fitness - Adult Outdoor Circuit Class

Energy Kick Fitness - Adult Outdoor Circuit Class

When – Tuesday 7pm

Duration – 45 Minutes

Location – Outdoor Tennis Court
** Class will go ahead in most weather conditions. A full risk assessment will be carried out prior to commencement, if the conditions are not suitable, we will advise customers asap that the class will not be going ahead.

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds of rest and then a cool down. This is subject to change depending on class size and equipment being used.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. There will be different stations with certain exercises. It will be a mixture of bodyweight exercises and equipment being used.

Good For – Toning up, strength, endurance and overall fitness.

Bring Along – Water and a towel. Please wear clothing suitable for outdoor training.

Cost - £5 per person per class. Alternatively you can buy a 10 class package for £40 ( the 10 classes must be used within 10 weeks ).

** NEW** Monthly payment for unlimited access to all of Energy Kick Fitness classes at Great Park Community Centre. Only £36 each month !! Ask for details.
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL

Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times

August 2022
Tuesday 9th 19:00 - 20:00
Tuesday 16th 19:00 - 20:00
Tuesday 23rd 19:00 - 20:00
Tuesday 30th 19:00 - 20:00
September 2022
Tuesday 6th 19:00 - 20:00
Tuesday 13th 19:00 - 20:00
Tuesday 20th 19:00 - 20:00
Tuesday 27th 19:00 - 20:00
October 2022
Tuesday 4th 19:00 - 20:00
Tuesday 11th 19:00 - 20:00
Tuesday 18th 19:00 - 20:00
Tuesday 25th 19:00 - 20:00
November 2022
Tuesday 1st 19:00 - 20:00
Tuesday 8th 19:00 - 20:00
Tuesday 15th 19:00 - 20:00
Tuesday 22nd 19:00 - 20:00
Tuesday 29th 19:00 - 20:00
December 2022
Tuesday 6th 19:00 - 20:00
Tuesday 13th 19:00 - 20:00
Tuesday 20th 19:00 - 20:00