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Energy Kick Fitness - Adult HIIT

Energy Kick Fitness - Adult HIIT

When – Monday 6pm, 7pm and 8pm & Wednesday 7:30pm.

Duration – 45 Minutes

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds of rest. This is subject to change.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace.
Good For – Weight loss, toning up, endurance and overall fitness.

Bring Along – Water, mat and a towel.

Cost - £5 per person per class. Alternatively you can buy a 10 class package for £40 ( the 10 classes must be used within 10 weeks ).
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times

August 2022
Wednesday 10th 09:15 - 10:00
Wednesday 17th 09:15 - 10:00
Wednesday 24th 09:15 - 10:00
Wednesday 31st 09:15 - 10:00
September 2022
Wednesday 7th 09:15 - 10:00
Wednesday 14th 09:15 - 10:00
Wednesday 21st 09:15 - 10:00
Wednesday 28th 09:15 - 10:00
October 2022
Wednesday 5th 09:15 - 10:00
Wednesday 12th 09:15 - 10:00
Wednesday 19th 09:15 - 10:00
Wednesday 26th 09:15 - 10:00
November 2022
Wednesday 2nd 09:15 - 10:00
Wednesday 9th 09:15 - 10:00
Wednesday 16th 09:15 - 10:00
Wednesday 23rd 09:15 - 10:00
Wednesday 30th 09:15 - 10:00
December 2022
Wednesday 7th 09:15 - 10:00
Wednesday 14th 09:15 - 10:00
Wednesday 21st 09:15 - 10:00