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Energy Kick Fitness - Adult HIIT

Energy Kick Fitness - Adult HIIT

When – Monday 6pm, 7pm and 8pm & Wednesday 7:30pm.

Duration – 45 Minutes

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds of rest. This is subject to change.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace.
Good For – Weight loss, toning up, endurance and overall fitness.

Bring Along – Water, mat and a towel.

Cost - £5 per person per class. Alternatively you can buy a 10 class package for £40 ( the 10 classes must be used within 10 weeks ).
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times

August 2022
Monday 15th 20:00 - 20:45
Monday 22nd 20:00 - 20:45
September 2022
Monday 5th 20:00 - 20:45
Monday 12th 20:00 - 20:45
Monday 19th 20:00 - 20:45
Monday 26th 20:00 - 20:45
October 2022
Monday 3rd 20:00 - 20:45
Monday 10th 20:00 - 20:45
Monday 17th 20:00 - 20:45
Monday 24th 20:00 - 20:45
Monday 31st 20:00 - 20:45
November 2022
Monday 7th 20:00 - 20:45
Monday 14th 20:00 - 20:45
Monday 21st 20:00 - 20:45
Monday 28th 20:00 - 20:45
December 2022
Monday 5th 20:00 - 20:45
Monday 12th 20:00 - 20:45
Monday 19th 20:00 - 20:45
January 2023
Monday 9th 20:00 - 20:45
Monday 16th 20:00 - 20:45