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Energy Kick Fitness - Adult HIIT

Energy Kick Fitness - Adult HIIT

When – Monday 6pm, 7pm and 8pm & Wednesday 7:30pm.

Duration – 45 Minutes

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds of rest. This is subject to change.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace.
Good For – Weight loss, toning up, endurance and overall fitness.

Bring Along – Water, mat and a towel.

Cost - £5 per person per class. Alternatively you can buy a 10 class package for £40 ( the 10 classes must be used within 10 weeks ).
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking

Upcoming Dates & Times