When – Tuesday 9:00am & Thursday 18:00pm
Duration – 45 Minutes
Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds rest. This is subject to change.
Our aim is to make each class different from the last.
Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace.
This class is simply a cardio workout that includes some kickboxing skills. No equipment required. No-contact. No sparring.
Good For – Cardio endurance, weight loss, toning up, agility, speed and overall fitness.
Bring Along – Water, mat and a towel.
Cost - £5 per person per class. Alternatively you can buy a 10 class block for £40 ( the 10 classes must be used within 10 weeks ).
We also have Personal Training Packages that include unlimited classes. Please ask for more details.
PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or firstname.lastname@example.org or Facebook/Instagram.