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Energy Kick Fitness - Cardio Kickboxing

Energy Kick Fitness - Cardio Kickboxing

When – Tuesday 9:00am & Thursday 18:00pm

Duration – 45 Minutes

Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds rest. This is subject to change.
Our aim is to make each class different from the last.

Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace.
This class is simply a cardio workout that includes some kickboxing skills. No equipment required. No-contact. No sparring.
Good For – Cardio endurance, weight loss, toning up, agility, speed and overall fitness.

Bring Along – Water, mat and a towel.

Cost - £5 per person per class. Alternatively you can buy a 10 class block for £40 ( the 10 classes must be used within 10 weeks ).
We also have Personal Training Packages that include unlimited classes. Please ask for more details.

PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.

Email for booking Visit us online

Upcoming Dates & Times

August 2022
Tuesday 16th 09:00 - 09:45
Tuesday 23rd 09:00 - 09:45
Tuesday 30th 09:00 - 09:45
September 2022
Tuesday 6th 09:00 - 09:45
Tuesday 13th 09:00 - 09:45
Tuesday 20th 09:00 - 09:45
Tuesday 27th 09:00 - 09:45
October 2022
Tuesday 4th 09:00 - 09:45
Tuesday 11th 09:00 - 09:45
Tuesday 18th 09:00 - 09:45
Tuesday 25th 09:00 - 09:45
November 2022
Tuesday 1st 09:00 - 09:45
Tuesday 8th 09:00 - 09:45
Tuesday 15th 09:00 - 09:45
Tuesday 22nd 09:00 - 09:45
Tuesday 29th 09:00 - 09:45
December 2022
Tuesday 6th 09:00 - 09:45
Tuesday 13th 09:00 - 09:45
Tuesday 20th 09:00 - 09:45
January 2023
Tuesday 3rd 09:00 - 09:45