When – Thursday 7pm
Duration – 45 Minutes
THIS CLASS IS LIMITED TO 6 CUSTOMERS PER SESSION
Class Layout – Warm Up, varying reps and sets of Approx 6 dumbbell exercises followed by a cool down.
Suitable for – All are welcome. Suitable for any fitness levels. Beginner and advanced versions are shown for most, if not all exercises. Customers attending go at their own pace. Some sessions may be a mixture of bodyweight exercises and dumbbells being used.
Good For – Toning up, strength, endurance and building confidence.
Bring Along – Water and a towel.
Cost - £6.50 per person per class. Alternatively you can buy a 10 class pack for £50 ( the 10 classes must be used within 10 weeks ).
Or take advantage of our monthly payment for unlimited access to all of Energy Kick Fitness classes at Great Park Community Centre which is only £39 each month !! Ask for details.
Or ask about our couples unlimited access which is only £59 per couple per month. Ask for more details.
We also have Personal Training Packages that include unlimited classes. Please ask for more details.
PRE-BOOKING IS ESSENTIAL
Contact Kim or Garry on 07561 128 300 or kim@energykickfitness.co.uk or Facebook/Instagram.
Email for booking
