Bodyweight Cardio Circuit
When – Wednesday 6 - 6:45pm.
Duration – 45 Minutes
Class Layout – Warm Up, 4 x rounds of 8 exercises. 45 seconds on followed by 15 seconds rest. This is subject to change.
Our aim is to make each class different from the last.
Suitable for – All are welcome. Suitable for any fitness level, great for beginners. Customers attending go at their own pace.
Good For – Weight loss, toning up, endurance and overall fitness.
Bring Along – Water, mat and a towel.
Cost - £8 per person per class. Alternatively you can take advantage of our monthly payment of £39 per person which gives you unlimited access to all of our classes at Great Park Community Centre.
We also have Personal Training Packages that include unlimited classes. Please ask for more details.
PRE-BOOKING IS ESSENTIAL
Email for booking
